Ecstatic Dance: An Embodiment Practice
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Ecstatic dance is all about getting your body moving and connecting with your physical self! You can bob your head, tap your foot or go all out and jam with the DJ. This is a drug-free zone and all dancers are encouraged to let their body express in whatever way comes up for you.
Dancing builds neuroplasticity, a way to connect with your physical body, releases endorphins, boosts dopamine, reduces symptoms of depression, reduce stress, loosens joints, provides a fun way to exercise, helps you find community and connect with others, and so much more! At In-Body Connection I have built a container for people to come and explore how to express oneself through movement.
What to Expect:
1. Welcome! - sign in when you get there. First 15 minutes is greetings, use of facilities, and meeting people!
2. Grounding Circle - set intention and discuss house rules and guidelines/requests
3. Guided Body release - with Julia, our facilitator, to help you connect to the body and begin to move
4. Flow right into DANCE!
5. Cooldown
6. Close and Thank you!
7. Reflection Circle - feel free to stay with the group after our closing circle for community updates and other group support. This has a max time of 30 minutes post the event. Absolutely not required. Feel free to leave at any time after we do our closing and thank you!
Dancing builds neuroplasticity, a way to connect with your physical body, releases endorphins, boosts dopamine, reduces symptoms of depression, reduce stress, loosens joints, provides a fun way to exercise, helps you find community and connect with others, and so much more! At In-Body Connection I have built a container for people to come and explore how to express oneself through movement.
What to Expect:
1. Welcome! - sign in when you get there. First 15 minutes is greetings, use of facilities, and meeting people!
2. Grounding Circle - set intention and discuss house rules and guidelines/requests
3. Guided Body release - with Julia, our facilitator, to help you connect to the body and begin to move
4. Flow right into DANCE!
5. Cooldown
6. Close and Thank you!
7. Reflection Circle - feel free to stay with the group after our closing circle for community updates and other group support. This has a max time of 30 minutes post the event. Absolutely not required. Feel free to leave at any time after we do our closing and thank you!
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Where is it happening?
1632 Wells Street, 46808, 1632 N Wells St, Fort Wayne, IN 46808-3234, United States
Event Location & Nearby Stays:
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Host or PublisherIn-Body Connection
