Ecstatic Dance: A Conscious Movement Ceremony

Come move your body—no experience required.

Ecstatic Dance, also known as conscious dance, is an invitation to return to your most natural forms of expression: sound and movement. Sound is the first sense we develop. Movement is the second. This practice reconnects us with our innate rhythm and reminds us what it feels like to inhabit a body that is free to move, feel, and express.

Through a thoughtfully curated music journey, you’ll be guided into a space of presence, creativity, and liberation. This is more than a dance—it is a ceremony. A place where self-consciousness softens, awareness deepens, and whatever lives within you is welcomed to move freely.

The evening begins with a short opening circle before moving into a one-hour guided dance journey. Together, we’ll close with a grounding circle to integrate the experience.

Doors Open: 7:00 PM
Opening Circle: 7:30 PM
Dance Journey: 7:30 – 8:30 PM
Closing Circle Complete by 9:00 PM

To help maintain a safe and sacred space for movement and presence:

• No talking on the dance floor
• You are never required to dance with anyone
• Connection happens through awareness, presence, and eye contact
• There is no performance—only authentic expression

This is a judgment-free space where all movement is welcome.

Come exactly as you are.
Leave more deeply connected to your body.

Jennifer Sobel spent the past 15 years immersed in the Community Sol Dance circles of Prescott and Sedona, where conscious movement became both ritual and refuge. Now back in the Valley, she is inspired to create a space where community can gather, move, and remember the healing intelligence of the body.

Through her yoga studies and professional work as a psychotherapist, Jennifer has witnessed how music and movement offer powerful, accessible pathways to healing—for the nervous system, the heart, and the soul.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Buddha Bella, @buddhabellhc