Ecological body: Slowing down for autumn
Schedule
Sat Sep 20 2025 at 06:00 pm to 08:00 pm
UTC+01:00Location
The Salisbury Centre | Edinburgh, SC
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An embodied workshop of somatic practice, restorative yoga & gong journey.As the seasons turn and nature softens into autumn, our bodies, too, long for a slower rhythm. This workshop is an invitation to pause, breathe, and root back into your own inner cycles of rest and renewal.
This space is for you if you:
- Feel burnt out from constant pressure and over-giving
- Long to reconnect to your body and its wisdom
- Find yourself caught in striving, perfectionism, or self-doubt
- Are ready to release tension and sink into ease
Through gentle somatic practice, deeply restorative yoga, and a healing sound of gong you’ll be guided into a state of presence, rest, and belonging.
The approach is grounded in a body-based process that makes transformation both safe and sustainable, so you can return not just to balance, but to yourself.
What to expect:
- Somatic exercises that bring you into embodied presence
- Restorative yoga for deep rest and nervous system regulation
- A gong sound journey that carries you into surrender and spaciousness
- A nurturing space to soften, release, and reset
- Integration
Benefits:
- Relief from stress, tension, and overwhelm
- Greater calm, clarity, and groundedness
- A renewed connection to your body as a guide, not a problem to solve
- Energy and spaciousness to live in rhythm with yourself and the seasons
If you struggle with funds or accessibility please message me.
Looking forward to slow down with you,
Aleksandra x
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Where is it happening?
The Salisbury Centre, 2a Salisbury Road, Edinburgh, EH16 5, United KingdomEvent Location & Nearby Stays:
