Ebb & Flow: Morning Stretch Inspired by Nature

Inspired by the rhythms of Padilla Bay and the ebb and flow of the tides, this gentle outdoor class offers an opportunity to move, breathe,
About this Event

Inspired by the rhythms of Padilla Bay and the ebb and flow of the tides, this gentle outdoor class offers an opportunity to move, breathe, and reconnect with yourself in a beautiful natural setting.

The class will incorporate gentle movement, breath awareness, mindfulness, and nature observation, creating space to slow down, become more present, and enjoy time outdoors. All levels are welcome, and participants are encouraged to move at their own pace and honor the needs of their bodies.

What to Bring

We will be practicing outdoors on grass. Please bring a yoga mat if you have one. If not, a beach towel, blanket, or other comfortable surface will work just fine. Participants are welcome to keep their shoes on throughout the class if preferred.

You may also wish to bring:

• Water
• Layers for changing weather
• Sun protection

No prior yoga experience is necessary. All are welcome.