Eating Well to support Perimenopause & Menopause

This workshop will explore how food choices can help balance hormones, increase energy, support better sleep, stabilise mood, and help you feel your best during this stage of life.

Hosted by Park & Orchard PCN and Horsham Wellbeing.

What to Expect

• Understand key nutritional needs during peri‑ and menopause
• Learn simple, sustainable ways to boost wellbeing
• Practical tips you can use every day
• Opportunity to ask questions in a supportive environment

Who Is This Session For?

Anyone experiencing or preparing for perimenopause or menopause, or those wanting to better understand how nutrition can support this life stage.

This is a free event with limited capacity, so please register early to guarantee your place.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Womens Health Hub