Eating for energy, strength, and feeling your best!

An approachable workshop designed for active women who want to feel stronger, more energized, and more confident in their nutrition.
About this Event

Fueling & Feeling your BEST!

Balanced Nutrition for Energy and Strength
How to Eat for Energy, Strength & Feeling Your Best

Join Registered Dietitian Ayesha Sarathy for a practical, approachable workshop designed for active women who want to feel stronger, more energized, and more confident in their nutrition without restrictive dieting.

In this session, you’ll learn simple, realistic nutrition strategies to support your workouts, recovery, energy levels, and overall wellness.

Topics include:
• Building balanced meals
• Protein and energy needs for active women
• Fueling workouts and recovery
• Common nutrition myths and misconceptions
• Sustainable habits that fit into real life

The workshop will also include a fun, hands-on component where we’ll make a simple balanced snack together that you can easily recreate at home.

This workshop is designed to simplify nutrition and help you feel your best with balanced, flexible eating strategies you can actually maintain.

This workshop is $25 per person!
Let's learn and get some hands-on experience :)