Eating and Cooking the Med Way

Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet.

Join us at the Pasquotank Cooperative Extension Center for an overview of cooking and eating the Med Way. Participants will also enjoy preparing and tasting several dishes made the Med Way.

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Host or Publisher N.C. Cooperative Extension, Pasquotank County