Eat without guilt- End the binge guilt cycle without diets or willpower

Ready to say goodbye to endless binging? Join us in person for a fresh, fun approach to eating without guilt. Discover how to break free from old cycles and enjoy food with a new mindset. This event is all about feeling good while you eat and loving yourself a little more. Don’t miss out on this chance to make peace with food!

A 2-hour in-person subconscious reset If you’re tired of:

• overeating and feeling out of control

• promising yourself “this is the last time”

• starting over every Monday

• feeling guilty after eating

This workshop is for you.

🌿 What You’ll Experience

• Understand why bingeing happens (without shame)

• Identify your emotional & nervous-system triggers

• Learn how to calm cravings at the root

• Gently reset your relationship with food

• Leave feeling lighter, calmer, and back in control

No diets. No rules. No punishment.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Journey to Mindful Life