Eat With A doc, Walk with A doc - DALLAS

Name: Eat With A doc, Walk with A doc - DALLAS
Start: 2026-04-04T08:30:00-05:00
End: 2026-04-04T10:30:00-05:00
Location: Semones Family YMCA (Town North)

Schedule

Sat Apr 04 2026 at 08:30 am to 10:30 am

UTC-05:00

Location

Semones Family YMCA (Town North) | Dallas, TX

Physician-led health talk + Q&A
Physical therapy–guided movement session
Whole-food plant-based recipe demo & tasting
Group walk
About this Event

🔥🥗🚶‍♀️ BIG ANNOUNCEMENT: Eat with a Doc & Walk with a Doc! 🚶‍♂️🥗🔥
Get ready for an energizing, fun, and educational morning with our community at the YMCA!
Bring your friends, family, coworkers — everyone is welcome, all ages and fitness levels!
🎁 BONUS: All participants receive a FREE 3-Day Pass to the YMCA just for coming!
📍 Semones Family YMCA (Town North)
4332 Northaven Rd, Dallas, TX
🕣 8:30 AM – 10:30 AM
📅 1st Saturday of every month
⭐ April Featured Speaker
👩‍⚕️ Dr. Arthi Rajagopal
Internal Medicine & Transplant Nephrology
🧂 Topic: Salt: Shake the Habit!
Learn how too much salt affects blood pressure, kidney health, and overall wellness — plus simple tips you can start using immediately.
💥 What to Expect
🩺 Physician-led health talk + Q&A
💪 Physical therapy–guided movement session
🥗 Whole-food plant-based recipe demo & tasting
🚶 Group walk on the Northaven Trail
🎁 FREE YMCA 3-day pass for attendees
🎟 Check-in raffle for prizes throughout the year
👨‍👩‍👧‍👦 Fun, friendly, welcoming community
No cost. No pressure. Just good people, good food, and good health.
Come see why people love Eat with a Doc & Walk with a Doc! 💙👟🌿