Eat Well – Nutrition Sessions

Join us for these free sessions that have been designed to help you live a healthier and happier life! Each week combines advice around healthy eating habits, portion control practical cooking demonstrations, and physical activity advice.

• Cooking demonstrations – learn tasty, practical recipes in action
• Healthy eating habits – explore simple changes for better nutrition
• Everyday meals – easy ways to add more nutritious foods to your diet
• Physical activity guidance to work towards a healthy weight

Why Attend?

✔ Discover healthy eating habits
✔ Explore healthier meal ideas for you and your family
✔ Connect with your local community

Spaces are limited – don’t miss out!
Click Reserve a Spot to secure your place today.

For more information, email: .

Delivered in partnership with Viva Slough, SPINE PCN, Sport England, and #OneSlough.

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Host or Publisher The Slough Hub