Eat smart for a strong heart | Boost Health Span

Eat for your heart: Discover What Nourishes — and What Sabotages — Your Vitality

What if the foods you thought were healthy… were silently working against your heart?

In a world full of health trends and “natural” labels, it’s easy to assume that eating clean is enough. But true heart health goes deeper. It’s about learning how specific foods interact with your unique metabolism, nervous system, and cardiovascular resilience.

Join us for an empowering session where you’ll discover:

• Why certain “healthy” foods can still spike inflammation or blood sugar
• How to use food as a tool for reducing blood pressure, cholesterol, and stress
• The top foods to support heart strength, sleep, and emotional regulation
• How to connect food choices with your VO₂ Max — the #1 predictor of long-term vitality

This is more than a lecture — it’s a call to reclaim your energy, clarity, and health through better food intelligence.

-> Perfect for high-performing professionals, wellness seekers, and anyone ready to go beyond generic advice into personalized, heart-driven nutrition.

Investing 90 minutes could add years of vibrant living to your life.

Info: Eat Smart for a Strong Heart: 10 Reasons to Rethink What’s on Your Plate

In today’s fast-paced world, many people wait until a wake-up call — a scary diagnosis, persistent fatigue, or a loved one’s health crisis — to start prioritizing their heart health.

But what if you could start now, using food as your first and most powerful form of medicine?

You will discover which foods to eat and avoid can transform your heart health, energy, and even your lifespan.

Info: V02 Max heart measurements

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Hamptons Health Events