Eat Smart, Feel Better

Struggling with energy dips, brain fog, or mood swings? The way you eat could be the missing link.

This fun and interactive workshop is designed for 16–30 year olds who want to feel more energised, focused, and balanced in everyday life — without fad diets or “all-or-nothing” thinking.

What You’ll Learn

• Routine Reset: Why eating every 3–4 hours boosts focus, mood, and energy.
• Hydration Hacks: How water fuels your brain chemistry (and what to drink less of).
• Balance, Not Perfection: Let go of guilt around food and embrace kinder self-talk.
• Gut–Brain Connection: Discover how what you eat influences stress, mood, and mental clarity.
• Practical 7-Day Challenge: Easy steps you can try straight away.

Why Join?

• Learn practical tips you can actually stick to.
• Improve energy for studying, working, and social life.
• Boost your mental health through food and hydration.

Meet other young people making positive changes.

Important note: This event is for 16 to 30-year-olds only.

Additional note: There is NO parking available at our venue. We are situated on a busy main road.

Stockwell is the closest station (underground), which is a 5-minute walk away.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Skills Spot