Easy At-Home Fitness Demonstrations Live | Lunch & Learn

Join us for a FREE Lunch & Learn hosted by our Cancer Center featuring Darren Pelio, PA-C, focused on simple, at-home exercises to support your health and well-being.
Members of the National Physique Committee (NPC) will lead live demonstrations, sharing safe, easy-to-follow movements designed for all fitness levels. Whether you are just getting started or looking for practical ways to stay active, this session will provide helpful guidance you can use every day.
Guests will leave with practical tips and exercises they can incorporate into their daily routine to promote strength, mobility, and overall wellness.
What to Expect
A free educational lunch and learn session
Guidance from Darren Pelio, PA-C
Live exercise demonstrations by NPC members
Safe, beginner-friendly movements for all fitness levels
Practical wellness tips you can use at home
Who Should Attend
Anyone interested in learning simple ways to support their health and well-being through movement.
Cost
Free
Call to Action
Reserve your spot today and join us for an informative and engaging lunchtime session focused on healthy movement and everyday wellness.