Eastern Wellness New Year Renewal 2026

Join us for an immersive wellness experience rooted in Daoist medicine traditions, designed to support balance, vitality, and inner regulation. Learn the foundations of Daoist medicine and practices as we weave together Tai Chi, Chinese herbal medicine, acupuncture, and a sound & gong bath to introduce holistic healing practices that have been used for thousands of years.

Rather than treating symptoms in isolation, Daoist medicine views the body as an interconnected system - where mind, body, and spirit continuously influence one another. True wellness comes from maintaining balance and homeostasis, supporting the body’s natural ability to regulate, adapt, and heal.

Through gentle movement, embodied education, hands-on therapies, and sound, you’ll be guided to:

☯️ Experience how energy, breath, and circulation affect overall health

☯️ Learn the foundations of Chinese medicine and preventative care

☯️ Cultivate awareness of how physical, emotional, and mental states are deeply connected

☯️ Reconnect with yourself as a whole, integrated system

This event is suitable for all levels and is especially welcoming to those curious about Eastern medicine or looking for a more holistic approach to wellness. Come as you are, slow down, and give your body the space to reset, rebalance, and restore."

Space is limited to 15 participants.

Please email [email protected] if you have any questions.

What to Bring:

- Yoga mat

- ⁠Water bottle

- ⁠Eye mask (optional)

- ⁠Journal and pen (optional)

Dress comfortably for ease of movement and lying down

Kitchari, congee and tea will be provided.

ADA compliant building

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Host or Publisher Suraiya Simi Rahman