Ease into Autumn: An afternoon of Gentle Restorative Yoga

Join Claire Dunniece, Senior Yoga & Relaxation teacher for a gathering inspired by the changing season.
As the seasons shift and the days gradually become shorter, September invites us back into routine.
This time of year offers us a natural opportunity to reset, realign and consider our intentions for the rest of the year.

An afternoon filled with intentional moments encouraging us to pause and notice more of what we wish to receive, rather than constantly asking ourselves what we need to do.

Moments to slow down. To listen. To reconnect with yourself and meet yourself exactly where you are.

What to expect:

• A welcoming, supportive & permissive environment.
• A sequence of practices that support down regulation of your nervous system.
• Deep rest & relaxation
• simple breathwork you can continue to practice throughout autumn
• Gentle Yoga, soothing pranayama (breath) and nurturing restorative techniques that cultivate a sense of grounding & clarity.
  Everything is supplied but you may wish to bring something to cover your eyes during Yoga Nidra.