Ease & Release: Breathwork, Sound Healing, & Hatha Flow Yoga

Step into a sanctuary of serenity with Ease and Release. Through gentle relaxing yoga postures, unlock the pathways to release tension held within the body, while harnessing the power of breathwork to invite deep relaxation and inner calm.

Then, surrender to the soothing sounds of a tranquil sound bath, where harmonious vibrations wash over you, dissolving stress and restoring harmony to mind, body, and soul. Join us for this transformative experience and emerge feeling grounded, centered, and ready to embrace life with renewed vitality.

Workshop Schedule:

4:30pm Welcome & Check-in

5-6:30pm Workshop

What you'll walk away with:

• Experience profound levels of relaxation and inner calm.
• Release tension and alleviate stress held within the body and mind.
• Cultivate mindfulness through somatic movements and breathwork.
• Create space for emotional release and mental clarity.
• Feel refreshed, rejuvenated, and revitalized after the workshop.

What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and journal. Wear comfortable clothing.

Included with your experience:

Complimentary Honey Bloom edible to elevate your experience

Freshly Brewed Tea

Host or Publisher Adose Wellness