Early Riser Sunday Sound Bath

Start Sunday morning off on a balanced, positive note with soothing sounds and a peaceful meditation to set the vibe for a beautiful day!
About this Event

Immerse yourself in a deeply meditative, calming sound bath journey enveloped in the natural beauty of Griffith Park. Through intentional sound frequencies, allow your nervous system to settle and your body to return to a parasympathetic, balanced "rest" state. Using a combination of crystal bowls, gongs, chimes and other unique instruments, you will be transported on a magical, grounding adventure to carry you through the rest of the day. This offering is for anyone in need of a gentle, mindful reset or looking for some peaceful connectedness to the self using harmonies of sound.

This experience will incorporate guided breathwork and a short meditation to start.

Please where cozy, comfortable clothes and bring a mat. For specific somatic pains, you may consider a fold-up chair or something that is more amenable to your condition. Pillows, blankets, etc. are of course always encouraged if you need a little extra!

This event is free to enter and donation-based. Any $ amount is appreciated whether through cash or Venmo.