Early Riser Meditation: 3 Week Series

This three-part series will teach to three different styles of meditation: Korean Zazen, Taoist and Insight Meditation.

Each week, students will have the opportunity to learn and experience the basics of each meditation style and technique broken up into digestible increments of time with discussion and guidance in-between. 

Since the workshop will take place before the first class of the day, doors will open at 745am and will lock promptly at 805am. Please make sure you arrive early with some time to spare to settle in ahead of our start. 

• $125/ $99 early bird if registered by August 6th
• All levels. No prior meditation experience is required.
   

September 6th to September 20th, every Saturday 

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Host or Publisher Flow Yoga Westgate