Dynamic Meditation

Osho Dynamic Meditation: 60 min of breath, catharsis, movement & stillness to release what's stuck. All levels welcome. Come move with us.
About this Event

Join us for a powerful morning of active meditation designed to help you release stress, move stuck energy, and arrive at real inner stillness — no experience necessary.

Over 60 minutes, you'll move through Osho's classic 5-stage practice: chaotic breathing, full emotional catharsis, energizing jumps, silent freeze, and joyful celebration. It's intense, cathartic, and unlike any meditation you've tried sitting still.

What's included:

• 🧘 Guided 60-minute Dynamic Meditation session
• 🥤 Refreshing drinks to rehydrate afterward
• 🍪 Light snacks to help you ground and refuel
• 🎁 A small gift bag to take the experience home with you

Good to know:

• Wear comfortable clothing you can move freely in
• Come with an empty stomach if possible (light breakfast beforehand is fine)
• Blindfolds are optional but welcome
• Please consult a doctor first if you have a heart condition, are pregnant, or have joint/mobility concerns