Dynamic Aging: Movement Through Menopause and Beyond with Katy Bowman
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A Retreat for Women in Every Stage of Hormonal Change
Whether you’re approaching menopause, moving through it, or years beyond it, estrogen has shaped—and continues to shape—how your body responds to movement, exercise, recovery, and aging. This exercise retreat will help you understand those changes, build a movement practice that supports strength, resilience, and longevity, and leave with practical tools you can use every day. Guided by biomechanist and bestselling author Katy Bowman, you’ll learn to work with your changing body instead of trying to fix it while enjoying three days of expert instruction, nourishing meals, meaningful connection, and the freedom to simply show up while we take care of the rest.
This retreat is open to women of all ages, whether you make hormones, take them or miss them.
Retreat Benefits
Informed Adaptability
Understand how hormonal shifts impact your strength, joints, and recovery—and what your body needs now to thrive.
Sustainable Strength
Build bone-supportive strength with movement designed for longevity—not burnout.
Joint Vitality
Restore mobility and strengthen joints with movements that meet your body where it is—and where it’s headed.
Confident Mobility
Strengthen your foundation with balance-focused practices that improve coordination, reduce fall risk, and build lasting confidence.
Restful Resilience
Experience nervous system support through movement that helps regulate stress, improve sleep, and boost emotional well-being.
Adapted Movement
Modify the way you move—from daily tasks to exercise—to better serve your body’s changing needs.
What to Expect
Move Smarter. Feel Stronger.
Throughout this retreat, you’ll reconnect with your body in ways that feel supportive—not strenuous. You’ll explore movement designed for how your physiology is changing, guided by a biomechanical approach that honors strength, function, and recovery at every age. Sessions blend guided exercises with reflection and real-time feedback, helping you understand your range, improve mobility, and rebuild trust in your body’s capacity. Whether you’re navigating perimenopause, postmenopause, or simply feeling the shift of midlife, this weekend will give you tools you can take home—so daily movement becomes more aligned, more resilient, and more you.
1. Biomechanics-Based Movement
Targeted sessions that adapt to aging muscles, joints, and bones.
2. Strength & Movement Planning
Design personalized movement plans that replenish energy and serve long-term wellness.
3. Group Dialogue
Supportive conversations that normalize experience and build community.
4. Self-Inquiry Journaling
Reflective prompts to anchor insights and deepen self-awareness.
5. Nature Walks
Restore vitality and alignment through mindful outdoor walking.
Whether you’re approaching menopause, moving through it, or years beyond it, estrogen has shaped—and continues to shape—how your body responds to movement, exercise, recovery, and aging. This exercise retreat will help you understand those changes, build a movement practice that supports strength, resilience, and longevity, and leave with practical tools you can use every day. Guided by biomechanist and bestselling author Katy Bowman, you’ll learn to work with your changing body instead of trying to fix it while enjoying three days of expert instruction, nourishing meals, meaningful connection, and the freedom to simply show up while we take care of the rest.
This retreat is open to women of all ages, whether you make hormones, take them or miss them.
Retreat Benefits
Informed Adaptability
Understand how hormonal shifts impact your strength, joints, and recovery—and what your body needs now to thrive.
Sustainable Strength
Build bone-supportive strength with movement designed for longevity—not burnout.
Joint Vitality
Restore mobility and strengthen joints with movements that meet your body where it is—and where it’s headed.
Confident Mobility
Strengthen your foundation with balance-focused practices that improve coordination, reduce fall risk, and build lasting confidence.
Restful Resilience
Experience nervous system support through movement that helps regulate stress, improve sleep, and boost emotional well-being.
Adapted Movement
Modify the way you move—from daily tasks to exercise—to better serve your body’s changing needs.
What to Expect
Move Smarter. Feel Stronger.
Throughout this retreat, you’ll reconnect with your body in ways that feel supportive—not strenuous. You’ll explore movement designed for how your physiology is changing, guided by a biomechanical approach that honors strength, function, and recovery at every age. Sessions blend guided exercises with reflection and real-time feedback, helping you understand your range, improve mobility, and rebuild trust in your body’s capacity. Whether you’re navigating perimenopause, postmenopause, or simply feeling the shift of midlife, this weekend will give you tools you can take home—so daily movement becomes more aligned, more resilient, and more you.
1. Biomechanics-Based Movement
Targeted sessions that adapt to aging muscles, joints, and bones.
2. Strength & Movement Planning
Design personalized movement plans that replenish energy and serve long-term wellness.
3. Group Dialogue
Supportive conversations that normalize experience and build community.
4. Self-Inquiry Journaling
Reflective prompts to anchor insights and deepen self-awareness.
5. Nature Walks
Restore vitality and alignment through mindful outdoor walking.
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Where is it happening?
639 Whispering Hills Rd, Boone, NC, United States, North Carolina 28607
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherArt of Living Retreat Center
