Durga Yoga | Friday Beach Hatha Yoga at Playa del Postiguet (Alicante)

Start your Friday with the sea, the breath, and a steady practice.

Join Durga Yoga every Friday at Playa del Postiguet (Alicante) for a revitalising Hatha Yoga class inspired by Tantra Kundalini and Yoga of Sound.

In fast-paced times we often forget to slow down. This beach practice is a space to return to yourself — from human doing to human being — supported by nature, movement, and mindful community.

Friday Schedule (choose your time)

• 08:00 – 09:15
• 09:45 – 11:00
• 16:00 – 17:15

What to expect

• Opening mantra + pranayama to harmonise the mind
• Gentle warm-up for body and breath
• Hatha asanas guided around a theme (body areas, emotions, chakras, breath)
• Deep relaxation Savasana to integrate the benefits

What is Hatha Yoga?

Hatha Yoga is an integral system that unifies body and mind. Through mindful practice we balance the dualities of solar energy (Ha-) and lunar energy (-tha), moving towards inner harmony and the state of Yoga.

Benefits

• Supports the nervous, digestive, respiratory, lymphatic & endocrine systems
• Improves circulation, flexibility, posture, balance & joint mobility
• Cultivates self-awareness through movement, breath and stillness
• Encourages emotional, energetic and mental balance

Who is it for?

Open to all levels — beginners, initiates and experienced practitioners. Options are always offered so you can practice safely at your own pace.

Practical info

• Location: Playa del Postiguet, Alicante (exact meeting point shared after booking)
• Bring: yoga mat or large towel, water, sun protection, light layers
• Weather note: in case of strong wind/rain, the class may be adjusted or rescheduled

Book your spot for your preferred time and begin the weekend grounded.

Namasté 🙏

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Host or Publisher Inspire Altea • Yoga Hiking Ayurveda