Durga Yoga Class in Altea with Dhariya

Durga Yoga Courses in Altea Alicante

Hatha Yoga practice inspired by Tantra Kundalini and Yoga of Sound

The teachings follows the precepts of the greatest masters: such as Sri Ramana Maharshi Swami Satyananda Saraswati Swami Vidyanand Patrick Torre or Shannon Gannon.

What's Hatha Yoga ?

Hatha yoga is an integral system that unifies the body and mind through vigorous and intense physical activity. The aim in Hatha Yoga is to balance the dualities the solar energy (Ha-) and the lunar energy (-tha) to reach the state of unity the state of Yoga.

Within the Nature and in-home experiences

In these fast-paced times we tend to forget to rest and take time for oneself. The quest to escape the stresses of everyday life begins with a question: "Who am I? This is an essential which Yoga has been helping us to answer for thousands of years the path to the Self. Mastering the senses to plunge into the depths of the Self. Human being instead of human doing.

Weekly Yoga Courses in Altea

Mirador Paseo Maritimo • Altea

Monday & Wednesday & Friday

7.30am-8.30am / 17.30pm.-18.30pm

How does a Hatha Yoga class work?

We begin with a series of mantra and pranayama exercises to harmonise the mind. Physical and mental warm-up. Asanas based on a theme: body area emotions chakras breath ... and "savasana" to assimilate the benefits of the practice.

Benefits of Hatha Yoga

Harmonises the digestive nervous lymphatic respiratory and endocrine systems.

Induces physical emotional energetic and psychic balance 

Improves blood circulation joint mobility flexibility posture balance...

Stimulates self-awareness through movement.

Who is it for?

Hatha Yoga is accessible to everyone and can be enjoyed by both the very active and the very quiet. 

For beginners initiates and amateurs.

Book now your next Yoga experience !

Namasté 🙏

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