Dudley Stroke Community - Exercise Plus Keep fit - 6 week course

Name: Dudley Stroke Community - Exercise Plus Keep fit - 6 week course
Start: 2024-09-25T10:30:00+01:00
End: 2024-09-25T11:15:00+01:00
Location: Netherton Park Activity Centre

Schedule

Wed Sep 25 2024 at 10:30 am to 11:15 am

UTC+01:00

Location

Netherton Park Activity Centre | Dudley, EN

Keep Fit 6-week exercise class. Maximum of 10 places for 6-week programme.
Full dates for 6 weeks 25/9 2/10 9/10 16/10 23/10 30/10
Instructor: Stuart - Netherton Park Activator
What is involved: Aerobic, Strength, Stretching and Balance Exercises using body weight and various indoor and outdoor gym equipment and fitness equipment included weighted items.
Fitness level: All exercises will be standing position. Please check with your doctor before starting a new exercise programme.
Due to nature of outcome goals and smaller area to exercise, there is no chair-based options for this 6-week pilot course. All attendees must be able to stand and self-balance to register interest for this 6-week course.
## PLEASE CONTACT THE OFFICE TO SECURE YOUR SPACE. ##