Dual RUNNER'S Workshop: Nutrition & Injury Prevention

Dual Runner's Workshop: Nutrition & Injury Prevention

Saturday, February 28th | 9:00am - 10:30am
Hosted at Refuge Physiotherapy, Windsor, CO

Are you ready to level up your running game? Whether you're training for your first 5K, chasing a new PR, or just want to run pain-free, this workshop is designed for YOU.

We're bringing together two experts to cover the complete picture of running performance: nutrition and injury prevention. You'll walk away with actionable strategies to fuel your body properly AND keep it healthy mile after mile.

Nutrition for Runners with Dr. Josiah from Bite for Bite Nutrition:

• How to properly fuel before, during, and after runs
• Nutrition strategies to optimize performance and recovery
• Common nutrition mistakes runners make (and how to fix them)
• Hydration and supplementation guidance

Injury Prevention & Strengthening with Dr. Briana from Refuge Physiotherapy:

• The most common running injuries and how to prevent them
• Essential strength training exercises for runners
• Movement assessments to identify your weaknesses
• Recovery strategies to keep you running strong
• Practical exercises you can do at home

This workshop is perfect for:

• Runners of all levels - beginners to experienced marathoners
• Anyone training for an upcoming race
• Recreational runners who want to stay injury-free
• Runners dealing with nagging aches and pains
• Those looking to improve their running performance

You'll get expert guidance from both a nutrition specialist and a physical therapist who specializes in sports rehabilitation. This comprehensive approach ensures you're addressing BOTH what fuels your runs and what keeps your body healthy.

• Comfortable athletic clothing
• Water bottle
• Notebook for taking notes
• Any questions you have about running nutrition or injury concerns

Space is limited, so reserve your spot today!

Hosted at Refuge Physiotherapy in Windsor, Colorado

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Host or Publisher Refuge Physiotherapy