Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (San Diego)

Schedule

Wed Nov 06 2024 at 12:00 pm to Thu Dec 19 2024 at 01:30 pm

UTC-08:00

Location

San Diego- Virtual via Zoom | San Diego, CA

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Where is it happening?

San Diego- Virtual via Zoom, San Diego, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie Alina

Host or Publisher Bonnie Alina

It's more fun with friends. Share with friends

Discover More Events in San Diego

Commercial Real Estate Pitch Session
Wed Nov 06 2024 at 10:00 am Commercial Real Estate Pitch Session

SDAR - Kearny Mesa Service Center

Resources in Recovery- Speed Networking Monthly Event
Wed Nov 06 2024 at 10:00 am Resources in Recovery- Speed Networking Monthly Event

Lestat's

HEALTH-WELLNESS MENTAL-HEALTH
San Diego Job Fair - San Diego Career Fair
Wed Nov 06 2024 at 11:00 am San Diego Job Fair - San Diego Career Fair

San Diego

JOB-FAIRS VIRTUAL-RUN
Shalomaland: A Walking Tour of San Diego's Jewish History
Wed Nov 06 2024 at 11:30 am Shalomaland: A Walking Tour of San Diego's Jewish History

Various Locations Around San Diego

Procopio 2024 Labor & Employment Seminar
Wed Nov 06 2024 at 12:30 pm Procopio 2024 Labor & Employment Seminar

Hilton La Jolla Torrey Pines (Fairway Ballroom)

WORKSHOPS
THE FUTURE OF SALES, and AI: Smart Revenue Strategies for Q4 and 2025
Wed Nov 06 2024 at 12:30 pm THE FUTURE OF SALES, and AI: Smart Revenue Strategies for Q4 and 2025

The University Club Atop Symphony Towers

BUSINESS ART
Command Team Overview (CTO)
Wed Nov 06 2024 at 01:00 pm Command Team Overview (CTO)

MCRD San Diego

WORKSHOPS
University of San Diego SOLES: Graduate Campus Tours
Wed Nov 06 2024 at 02:00 pm University of San Diego SOLES: Graduate Campus Tours

Mother Rosalie Hill Hall

ART
Family Meet & Greet Dinner
Wed May 06 2015 at 05:00 pm Family Meet & Greet Dinner

Bay View Restaurant

WORKSHOPS NONPROFIT
10 Steps to a Federal Job
Thu Jan 28 2016 at 01:30 pm 10 Steps to a Federal Job

The Hub

WORKSHOPS
Century Anger Management, 8 session class, MCAS Miramar
Wed Jan 04 2017 at 03:00 pm Century Anger Management, 8 session class, MCAS Miramar

Marine Corps Air Station Miramar

WORKSHOPS HEALTH-WELLNESS
Fair Fighting
Thu Jan 05 2017 at 12:30 pm Fair Fighting

Marine Corps Air Station Miramar

WORKSHOPS
Entrepreneurship Crash Course - San Diego
Wed Apr 01 2020 at 08:00 pm Entrepreneurship Crash Course - San Diego

Online

WORKSHOPS BUSINESS
Blacksmithing - Level 1 - Hand Forging
Sat Nov 14 2020 at 12:00 pm Blacksmithing - Level 1 - Hand Forging

Maketory

WORKSHOPS ART
Introduction to TiG Welding at Maketory
Sat Jan 09 2021 at 01:00 pm Introduction to TiG Welding at Maketory

Maketory

WORKSHOPS
PCS Workshop
Tue Mar 09 2021 at 09:00 am PCS Workshop

The Hub

WORKSHOPS
HOW TO RECRUIT & RETAIN PATIENTS FOR YOUR CLINIC?
Thu Mar 11 2021 at 07:00 pm HOW TO RECRUIT & RETAIN PATIENTS FOR YOUR CLINIC?

ONLINE

HEALTH-WELLNESS MENTAL-HEALTH
VA Benefits 101
Thu Apr 15 2021 at 10:00 am VA Benefits 101

MCAS Miramar @ The Hub, Classroom 5

WORKSHOPS HEALTH-WELLNESS
The Art of Flamenco Dinner Show at Cafe Sevilla of San Diego
Sat May 22 2021 at 06:30 pm The Art of Flamenco Dinner Show at Cafe Sevilla of San Diego

Cafe Sevilla of San Diego

ART WORKSHOPS
San Diego Drink, Ride, Sing, and Dance Bar Tour (4 bars included)
Fri Jun 25 2021 at 09:00 pm San Diego Drink, Ride, Sing, and Dance Bar Tour (4 bars included)

Double Deuce

PARTIES MUSIC

What's Happening Next in San Diego?

Discover San Diego Events