Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Dover)

Schedule

Wed, 20 Nov, 2024 at 03:00 pm to Wed, 07 May, 2025 at 04:00 pm

UTC-05:00

Location

Dover - Virtual Via Zoom | Dover, DE

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Where is it happening?

Dover - Virtual Via Zoom, Dover, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie Alina

Host or Publisher Bonnie Alina

It's more fun with friends. Share with friends

Discover More Events in Dover

$25,000 Lucky 7 Santa's Stash
Fri, 27 Dec, 2024 at 04:00 pm $25,000 Lucky 7 Santa's Stash

1131 N Dupont Hwy, Dover, DE, United States, Delaware 19901

ART FINE-ARTS
POP Playwriting Competition
Fri, 27 Dec, 2024 at 06:30 pm POP Playwriting Competition

Kent County Theater Guild, Roosevelt Avenue, Dover, DE, USA

ART THEATRE
BRUNCH MINGO
Sun, 29 Dec, 2024 at 11:15 am BRUNCH MINGO

92 N West St , Dover, DE, United States, Delaware 19901

BRUNCH
Free Improv Workout for kids 3-18
Sun, 29 Dec, 2024 at 01:00 pm Free Improv Workout for kids 3-18

Kent County Theatre Guild

KIDS
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed, 01 Mar, 2023 at 12:00 pm Heart Centered Business Creation for Wellness Practitioners & Coaches

Dover

HEALTH-WELLNESS WORKSHOPS
Building Confidence 101 Dover
Thu, 04 Jan, 2024 at 01:30 pm Building Confidence 101 Dover

Dover

WORKSHOPS VIRTUAL
Naloxone (Narcan) Access Training - James Williams State Service Center
Tue, 09 Apr, 2024 at 11:00 am Naloxone (Narcan) Access Training - James Williams State Service Center

James William State Service Center

WORKSHOPS
Naloxone (Narcan) POD - Dover Public Library
Thu, 25 Apr, 2024 at 07:00 pm Naloxone (Narcan) POD - Dover Public Library

Dover Public Library

WORKSHOPS
Dreamer To Achiever: An Entrepreneur's Guide to Getting Started!
Tue, 14 May, 2024 at 11:00 am Dreamer To Achiever: An Entrepreneur's Guide to Getting Started!

Virtual Via Google Meet, Dover, DE

WORKSHOPS BUSINESS
Naloxone (Narcan) POD - James Williams State Service Center
Tue, 14 May, 2024 at 12:00 pm Naloxone (Narcan) POD - James Williams State Service Center

James William State Service Center

WORKSHOPS
Get Lasting Relief from IBS and Painful Gut Problems 2.0 - Dover DE
Mon, 12 Aug, 2024 at 06:00 pm Get Lasting Relief from IBS and Painful Gut Problems 2.0 - Dover DE

Virtual via zoom

WORKSHOPS HEALTH-WELLNESS
Eradicating the Inner War: A Journey Inward for Healthcare Professionals
Tue, 10 Sep, 2024 at 04:00 pm Eradicating the Inner War: A Journey Inward for Healthcare Professionals

Virtual Via Zoom

WORKSHOPS KIDS
Return to Wholeness: A Breath, Music & Energy Workshop
Thu, 19 Sep, 2024 at 12:00 pm Return to Wholeness: A Breath, Music & Energy Workshop

Dover

WORKSHOPS VIRTUAL
DATE THYSELF: Break The Cycle Of Toxic Relationships Dover, Delaware
Thu, 19 Sep, 2024 at 01:30 pm DATE THYSELF: Break The Cycle Of Toxic Relationships Dover, Delaware

Dover

WORKSHOPS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu, 26 Sep, 2024 at 10:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Dover)
Wed, 20 Nov, 2024 at 03:00 pm Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Dover)

Dover - Virtual Via Zoom

WORKSHOPS KIDS
The Sonic Alchemy Workshop: Awaken Your Creative Expression Through Music
Fri, 22 Nov, 2024 at 12:00 pm The Sonic Alchemy Workshop: Awaken Your Creative Expression Through Music

Dover

WORKSHOPS ART
Gardening Through the Seasons Masterclass
Tue, 31 Dec, 2024 at 06:00 am Gardening Through the Seasons Masterclass

1061 S Little Creek Rd lot 236

WORKSHOPS
Online: Communication in Community Emergency Hubs
Tue, 31 Dec, 2024 at 06:00 pm Online: Communication in Community Emergency Hubs

66 Forest Creek Dr

VIRTUAL WORKSHOPS

What's Happening Next in Dover?

Discover Dover Events