Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Dayton)

Schedule

Wed, 20 Nov, 2024 at 03:00 pm to Wed, 07 May, 2025 at 04:00 pm

UTC-05:00

Location

Dayton - Virtual Via Zoom | Dayton, OH

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Where is it happening?

Dayton - Virtual Via Zoom, Dayton, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie Alina

Host or Publisher Bonnie Alina

It's more fun with friends. Share with friends

Discover More Events in Dayton

Finding Inspiration from Folklore
Mon, 23 Dec, 2024 at 07:00 pm Finding Inspiration from Folklore

2409 Theodore Ave

WORKSHOPS
Mon, 23 Dec, 2024 at 07:30 pm 201 TAVERN QUEEN OF HEARTS DRAWING

201 Brandt st., Dayton, OH

ART FINE-ARTS
31st Annual CCC Alumni Christmas Party
Mon, 23 Dec, 2024 at 08:00 pm 31st Annual CCC Alumni Christmas Party

Frickers Woodman Dr

CHRISTMAS PARTIES
Kevin Bozeman at Funny Bone - Dayton
Mon, 23 Dec, 2024 Kevin Bozeman at Funny Bone - Dayton

Funny Bone - Dayton

Open Kids Labs in The Joe Clark Innovation Lab
Tue, 24 Dec, 2024 at 10:00 am Open Kids Labs in The Joe Clark Innovation Lab

1100 Spaatz St, Dayton, OH, United States, Ohio 45433

KIDS
Studio FINAL CLOSEOUT SALE
Tue, 24 Dec, 2024 at 10:00 am Studio FINAL CLOSEOUT SALE

400 Linden Ave, Suite #319, Dayton, OH

ENTERTAINMENT HOLIDAY
Community Caregiver Christmas Retreat
Tue, 24 Dec, 2024 at 05:00 pm Community Caregiver Christmas Retreat

107 E 1st St, Dayton, OH, United States, Ohio 45402

CHRISTMAS NONPROFIT
The Dakota Rose Band - Classic Rock & Country
Tue, 24 Dec, 2024 at 07:00 pm The Dakota Rose Band - Classic Rock & Country

6047 Taunton Way

MUSIC ENTERTAINMENT
What's Feeding Your Appetite?Lose Weight Through Faith & Fitness-Dayton
Mon, 27 Dec, 2021 at 01:00 pm What's Feeding Your Appetite?Lose Weight Through Faith & Fitness-Dayton

Dayton

WORKSHOPS
LIFESTYLE TRAINING  (AMERICAN FITNESS HEALTH & WELLNESS INSTITUTE)
Tue, 08 Mar, 2022 at 06:30 pm LIFESTYLE TRAINING (AMERICAN FITNESS HEALTH & WELLNESS INSTITUTE)

American Fitness Health & Wellness Institute

HEALTH-WELLNESS WORKSHOPS
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed, 01 Mar, 2023 at 12:00 pm Heart Centered Business Creation for Wellness Practitioners & Coaches

Dayton

HEALTH-WELLNESS WORKSHOPS
Overcome Dating Anxiety by Mastering Your Mind - Dating Confidence for Men
Mon, 24 Apr, 2023 at 08:00 pm Overcome Dating Anxiety by Mastering Your Mind - Dating Confidence for Men

Dayton

WORKSHOPS ART
Learn to Launch: A MasterClass for Entrepreneurs - Dayton
Wed, 23 Aug, 2023 at 02:00 pm Learn to Launch: A MasterClass for Entrepreneurs - Dayton

Virtual via Zoom

BUSINESS WORKSHOPS
Discover Your Path To Healing With Our Grief Recovery Roadmap
Wed, 18 Oct, 2023 at 03:30 pm Discover Your Path To Healing With Our Grief Recovery Roadmap

Dayton

WORKSHOPS
Building Confidence 101 Dayton, Ohio
Thu, 01 Feb, 2024 at 01:30 pm Building Confidence 101 Dayton, Ohio

Dayton

WORKSHOPS VIRTUAL
It's Your Turn: Starting Your Own Business After Corporate - Dayton
Wed, 21 Feb, 2024 at 02:00 pm It's Your Turn: Starting Your Own Business After Corporate - Dayton

Dayton

BUSINESS WORKSHOPS
Aligning Passion with Profession:  Your Soul's Journey - Dayton
Thu, 29 Feb, 2024 at 11:00 am Aligning Passion with Profession: Your Soul's Journey - Dayton

Dayton, OH

WORKSHOPS BUSINESS
Pranayama Breathing Free Class \u2022 Dayton
Wed, 03 Apr, 2024 at 01:00 pm Pranayama Breathing Free Class • Dayton

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
PMP Exam Preparation Training Classroom Course in Dayton, OH
Tue, 23 Apr, 2024 at 09:00 am PMP Exam Preparation Training Classroom Course in Dayton, OH

40 W 2nd St

WORKSHOPS NONPROFIT

What's Happening Next in Dayton?

Discover Dayton Events