Dreamy Sleep: Rest, Release & Renew

Name: Dreamy Sleep: Rest, Release & Renew
Start: 2026-03-27T19:00:00-06:00
Location: Above Average Wellness

Schedule

Fri, 27 Mar, 2026 at 07:00 pm

UTC-06:00

Location

Above Average Wellness | Edmonton, AB

Imagine ending your day with softness, calm, and a gentle ritual that soothes your body and whispers new possibilities into your subconscious as you sleep.
In this dreamy, relaxing workshop, you’ll be guided through slow somatic movement, in-bed restorative yoga, an intentional Sleep Dream Card ritual (placed under your pillow), and a nourishing hypnotic yoga nidra to help you unwind deeply, settle your thoughts, and plant positive suggestions for the night ahead.
If you’re ready for better sleep, less overwhelm, and a clearer, more focused mind… this evening is for you.
Give yourself the gift of high-quality sleep - and let your dreams take care of the rest.