Drama for confidence and self-esteem

Come join us for a fun and interactive taster session to dramatherapy, exploring how drama can boost your mental and emotional wellbeing!
About this Event

This dramatherapy session offers a gentle, supportive space to pause, reflect, and reconnect. The workshop will use a range of creative approaches such as storytelling, movement, art, imagination, and play—alongside conversation where it feels helpful.

The session will be lightly guided by a soft theme to provide direction—such as rest, transitions, support, resilience, or something inspired by the season—while remaining open enough for everyone to engage in their own way.

Together, we will move through a carefully paced and invitational structure, which may include:

• A short arrival and check-in
• A simple warm-up to help you settle into the space
• An optional creative activity connected to the theme
• Time for reflection and sharing (if you’d like to)
• A calm and contained closing

There is no expectation to perform or share, and no previous creative experience is needed. The focus is on creating a welcoming environment where you can explore expression and reflection at your own pace.