Doula Yoga Flow

Doula Yoga Flow

Cost: $45 (Only 10 Spaces)

https://square.link/u/qohgTw22?src=sheet

This yoga flow is specially crafted to support the unique physical and emotional needs of doulas.

Designed to build resilience, restore balance, and release tension, this practice combines grounding poses with gentle stretches that target areas often overworked by long hours of holding space—both physically and emotionally.

Emphasis on breathwork helps doulas cultivate mindfulness and steady their energy, creating a sanctuary within themselves that they can carry into every birthing room.

This class offers a nurturing environment to release stress, reconnect with intention, and recharge, allowing doulas to show up for their clients feeling centered, grounded, and renewed.

Host or Publisher Shekita Long, Community Labor and Birth Douka