Doodling for the Soul- The "Art" of Mindfulness

Doodling for the Soul Part of the Art of Mindfulness Series

Discover the quiet power of a pen on paper. In this meditative workshop, participants explore doodling as a tool for self-awareness — a simple yet profound practice that invites you to slow down, tune in, and observe the thoughts, emotions, and behaviors that shape your everyday life.

Through guided exercises and open creative time in the gallery, you'll uncover how the marks you make reflect the mind behind them. Learn how doodling influences four common emotions, build a personal repertoire of patterns and motifs, and develop sketches that are as meaningful as they are beautiful.

No artistic experience necessary — only curiosity and a willingness to look inward.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ardest Gallery