Don't Burnout this Christmas- A Pre Holiday Stress Relief Workshop

As the festive season approaches, the hustle and bustle can easily lead to stress and burnout. Join us for “Don’t Burnout This Christmas,” a nurturing 3-hour workshop designed to help you find calm amidst the chaos.

In this interactive workshop, you’ll engage in gentle yoga, mindfulness practices, and relaxation techniques tailored to recharge your body and mind. You’ll learn effective strategies to manage holiday stress, allowing you to approach the festive season with balance and joy.

What to Expect:

• Gentle Yoga: Ease tension in your body through soothing movements that promote relaxation.
• Breathwork: Discover techniques to center yourself and alleviate stress.
• Mindfulness Practices: Engage in reflective writing exercises to clear mental clutter and focus on what truly matters.
• Guided Relaxation: Experience a deep sense of calm with yoga nidra and visualization techniques.

This workshop is perfect for anyone looking to prioritize their well-being during the holiday season. Whether you’re a busy professional or simply feeling overwhelmed, you’ll leave with practical tools to navigate the festivities with grace and peace.

Spaces are limited, so reserve your spot today and give yourself the gift of tranquility this Christmas!

Host or Publisher Lynne Bayley