Don't Be Trippin

Join us for a fun and informative class/luncheon designed to help seniors improve their balance, strength, and overall mobility. Led by experienced physical therapists, this workshop will teach practical exercises to enhance muscle strength, prevent falls, and increase confidence in everyday movements. Through gentle stretches, strengthening routines, and balance techniques, participants will learn how to stay active, safe, and independent as they age. Whether you're looking to improve posture, enhance coordination, or simply feel more stable, this class is a great way to start building a stronger, more balanced body in a supportive and friendly environment.

No prior experience is necessary, and all exercises can be tailored to individual needs. Come prepared to move at your own pace and enjoy a positive, encouraging group atmosphere!

Host or Publisher Restore Physical Therapy and Wellness