DONATION Gentle Yoga Class

***This class does not include sound healing.***
Join us for a deeply relaxing experience of restorative yoga. Let go of tension, quiet your mind, and reconnect with your inner calm in a peaceful and supportive setting.

This gentle, nurturing class is designed to help you unwind and restore your energy. With the guidance of our experienced instructors, you'll be led through a series of restful poses supported by props, allowing your body to fully relax.

Restorative yoga is a meditative practice focused on stillness and deep rest. Poses are held for extended periods with the aid of props to encourage passive stretching and total relaxation.

Benefits:

• Reduces stress and anxiety
• Promotes deep relaxation and better sleep
• Supports nervous system regulation
• Enhances flexibility through gentle stretching
• Cultivates mindfulness and emotional balance

Whether you're new to yoga or simply in need of some extra care, this class is perfect for all levels. Come as you are, and allow yourself the space to rest and recharge.

Reserve your spot today and gift yourself an afternoon of self-care, tranquility, and healing. We look forward to holding space for you.

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be reserved in advance online as we do have an event capacity to accommodate.

What to bring to the event:

• Water bottle
• Wear comfortable clothing
• Barefoot recommended in the studio
• Yoga mat
• Pillow or Bolster
• Blanket

Please email [email protected] with any questions or concerns.

Accessibility:

At Find Your Power Wellness, we believe that everyone deserves the opportunity to experience the transformative benefits of our sound baths, yoga, meditation, and other classes. We warmly welcome participants of all abilities and are committed to creating an inclusive environment. To ensure we can prepare appropriately for your needs, please email requests for any specific accommodations in advance, prior to attending class. If you have any questions or inquiries, don’t hesitate to reach out to us via email. Your well-being is our priority, and we are here to support you on your wellness journey!

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