Doctor Talk: Healthy Lifestyle; Healthy You!
Schedule
Sat Jan 31 2026 at 08:30 am to 11:00 am
UTC-05:00Location
8150 Hamilton Blvd , Breinigsville, PA, United States, Pennsylvania 18031 | Breinigsville, PA
Advertisement
Join Drs. Shehzad Malik and Yasir Abunamous, and Herbalist Wray Sargent, CAM, for a casual conversation on the benefits of prioritizing and optimizing healthy lifestyle from the perspectives of both traditional and modern medical paradigms. This session we will focus on the topic of STRESS! The doctors have invited our Store Manager, Wray Sargent, CAM to sit on the panel to share aspects of stress reduction with the aid of plant medicine.
Come at 8:30am to grab some breakfast in our cafe. The presentation will begin at 9:00am.
All ages and backgrounds welcome!
***************************************************
Dr. Yasir Abunamous is a board-certified Family Physician with nearly a decade of clinical experience working in the Lehigh Valley. He currently serves as ACO (Accountable Care Organization) Medical Director for Vytalize Health, partnering with primary care practices around the country to improve the health outcomes of seniors. He is also pursuing a diploma in Herbal & Naturopathic Medicine from the College of Medicine and Healing Arts in Leicester, UK, while simultaneously working towards board certification in Lifestyle Medicine via the ACLM (American College of Lifestyle Medicine). Dr. Abunamous resides in Alburtis, PA with his wife and three children.
Dr. Shehzad Malik has been practicing medicine for over 20 years. He is board certified in both cardiovascular disease and internal medicine and currently serves as President of the Heart Care Group, an independent cardiovascular medicine practice located in Allentown, PA. His practice is dedicated to managing heart health with a strong emphasis on prevention and wellness. Dr. Malik is affiliated with Lehigh Valley Health Network - Part of Jefferson Health, Allentown, PA and Hackensack Meridian JFK University Medical Center, Edison, NJ.
Dr. Malik obtained his undergraduate degree at the University of Pennsylvania and his doctorate of medicine from St. George’s University College of Medicine. He then completed both his residency in internal medicine and fellowship in cardiovascular disease at Drexel University College of Medicine, Philadelphia, PA.
Over the years, Dr. Malik has placed special attention to airway health as it relates to cardiovascular and general disease prevention by drawing correlations through his research at his practice. He has presented his theories and research on airway health and its impact on cardiovascular patient care regionally and nationally. He serves on the Board of the Foundation for Airway Health and is a member of Chest, American Academy of Physiological Medicine and Dentistry, American Academy of Dental Sleep Medicine, and International Consortium of oral Ankylofrenula Professionals. He is a contributor to a recent text entitled “Sleep,Craniofacial Form and Airway Function Disorders: Interdisciplinary Diagnosis, Management and Prevention” where his focus has been on the integration of cardiovascular medicine and sleep wellness.
Wray Sargent, CAM, is an Master Herbalist who is practicing wellness care using the help of traditional natural remedies that are past down from generation to generation.
We look forward to a lively conversation and hope to see you at this free event.
Advertisement
Where is it happening?
8150 Hamilton Blvd , Breinigsville, PA, United States, Pennsylvania 18031Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
