Doc Talk Series with Dr. Josh Baek from Lakeside Community Healthcare

Each month Dr. Baek will tackle an important health topic, offering valuable insights and practical tips to help you feel your best every day. Don’t miss this opportunity to engage in a welcoming setting where you can ask questions and learn how to live well.

Dr. Josh Baek is a board-certified family doctor at Lakeside Community Healthcare in West Covina. His areas of focus include caring for adults with long-term health conditions. He is dedicated to understanding his patients and their healthcare concerns, and his compassionate approach helps them strive for a healthier life.

Space is limited. Reserve your spot today by clicking the date of the doc talk you want to attend, then the “Get tickets” button. Please RSVP for each session separately. If you have questions about the doc talk series or how to RSVP, call Arpan Tak at (805) 795-5203, Monday – Friday, 9:00 a.m. – 5:00 p.m.

Mark your calendar for the following free health talks:

· Hypertension (HTN): Learn the risk factors for developing high blood pressure, lifestyle changes that can help prevent the disease and the important role nutrition plays in prevention.
Wednesday, March 26, 2025
11:00 a.m. to 12:00 p.m.
Lakeside Community Healthcare
1500 W. Covina Pkwy., West Covina, CA 91790

· Diabetes: Whether you’re living with diabetes or supporting a loved one with the condition, this doc talk will provide practical tips on how to manage or prevent the onset of both prediabetes and diabetes. Learn how to thrive one day at a time.
Two sessions in April:
Friday, April 18, 2025
10:30 a.m. to 11:30 a.m.
Covina Senior & Community Center
815 N. Barranca Ave., Covina, CA 91723
Wednesday, April 30, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

· Congestive heart failure (CHF): Join us for a session on CHF, its risk factors and how to better manage the condition through proper nutrition and adopting healthy lifestyle behaviors.
Wednesday, May 28, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

· Chronic kidney disease: 15% of U.S. adults have CKD, the slow and progressive loss of kidney function – 96% of them are not even aware of it. This doc talk will explore CKD symptoms, risk factors, screening methods, available treatments and prevention tips.
Wednesday, June 25, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

· Brain health: Ever wonder how aging impacts your memory and brain health? This doc talk provides the pro tips you’ll need to keep your brain in the game longer. Find out how diet, exercise, social connections and sleep habits can boost your brainpower. Let’s keep those neurons firing!
Wednesday, July 30, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

· Osteoporosis: Osteoporosis happens when bones become weak and brittle due to low bone mass and tissue loss. It impacts 10 million Americans over the age of 50, particularly women. Discover ways to increase bone density and improve your overall bone health.
Wednesday, August 27, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare
1500 W. Covina Pkwy., West Covina, CA 91790

• Low back pain: Struggling with low back pain? You’re not alone! Millions suffer from low back pain, upsetting their daily activities, mobility and overall well-being. Join Dr. Josh Baek for expert advice on managing this painful condition.

Two sessions in September:
Wednesday, September 10, 2025
11:00 a.m. to 11:45 a.m.
Covina Senior & Community Center
815 N. Barranca Ave., Covina, CA 91723
Wednesday, September 24, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

· Cold and flu: Cold and the flu can leave you feeling exhausted, congested and miserable. Knowing the difference between the two and how to manager symptoms can help you recover faster and prevent complications. You will also learn how to protect yourself from infection.
Two sessions in October:
Wednesday, October 15, 2025
11:00 a.m. to 11:45 a.m.

Covina Senior & Community Center

815 N. Barranca Ave., Covina, CA 91723
Wednesday, October 22, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

· Osteoarthritis: Osteoarthritis is the most common form of arthritis, impacting millions of people worldwide. It can make daily activities challenging, but with the right knowledge and care, you can manage symptoms and maintain mobility. Join us to learn how.
Wednesday, November 25, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

• Irritable bowel syndrome (IBS): IBS is a common digestive disorder that can significantly disrupt your everyday routine. While it is not life threatening, managing symptoms is key to improving comfort and quality of life. Join us to learn about IBS triggers and how to avoid them.
Wednesday, December 30, 2025
11:00 a.m. to 12:00 p.m.

Lakeside Community Healthcare

1500 W. Covina Pkwy., West Covina, CA 91790

We’ve designed each doc talk to be engaging and informative, giving you the opportunity to take control of your health. Whether you're exploring a topic for the first time or looking for deeper insight, these expert sessions offer valuable takeaways for everyone. A licensed insurance agent will be available to answer any Medicare or health plan questions you may have.

For more free community events, health education and fitness classes for older adults, click the blue "Follow" button above to stay updated on our Eventbrite page. You also can visit the HealthyWay events calendar at www.healthywayevents.com to explore more opportunities to stay active and informed.

Take a step toward a healthier future today!

Host or Publisher HealthyWay