Dobbeck Run Club

Join Coach Ryan Dobbeck for a 2-mile lakefront run starting at Buckingham Fountain!Every other Thursday at 6:00 PM we meet, warm up together
Agenda

🕑: 06:00 PM - 06:10 PM
Check-in & Welcome
Host: Ryan Dobbeck

Info: Meet the crew, drop bags, and get a quick overview of the route.

🕑: 06:10 PM - 06:20 PM
Dynamic Warm-Up
Host: Ryan Dobbeck

Info: A guided stretching routine to wake up the joints and prime the muscles.

🕑: 06:20 PM - 06:35 PM
Jogs & Technical Drills
Host: Ryan Dobbeck

Info: Low-intensity warm-up jogs followed by running drills to sharpen your form.

🕑: 06:35 PM - 07:00 PM
The Main Event: 2-Mile Run
Host: Ryan Dobbeck

Info: The core workout! We'll hit the pavement for our 2-mile interval session.

🕑: 07:00 PM - 07:15 PM
Cool Down & Social
Host: Ryan Dobbeck

Info: Post-run mobility and a chance to chat with fellow runners.