Do Flip Out: An Icarian Front Tucks Class
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Description:
Join us in a comprehensive journey through front tucks! After drillsfor working towards front tucks on the ground, we'll review Icarian progressions designed to make partner front tucks start feeling comfortable.
For each skill, whether on the ground or on a base, you'll learn hands on and belt spots to keep the skill feeling safe and accessible. After class, we'll have a short jam where students can practice and refine.
No experience with front tucks required, though fliers must be able to do a forward roll or dive roll.
Pre-reqs: comfortable with unspotted Icarian throne to throne throws, able to do a forward roll or dive roll.
Buy tickets here: https://www.feather.rsvp/events/bfef2f03-ae35-42ee-8553-1cc70826b406
This waiver must be signed before any acro or other movement happens: https://docs.google.com/forms/d/e/1FAIpQLSchxX55uV0bEl5zAKhszftznIu8ilv_PzM3N3hWeL5s0Ybz3g/viewform
Join us in a comprehensive journey through front tucks! After drillsfor working towards front tucks on the ground, we'll review Icarian progressions designed to make partner front tucks start feeling comfortable.
For each skill, whether on the ground or on a base, you'll learn hands on and belt spots to keep the skill feeling safe and accessible. After class, we'll have a short jam where students can practice and refine.
No experience with front tucks required, though fliers must be able to do a forward roll or dive roll.
Pre-reqs: comfortable with unspotted Icarian throne to throne throws, able to do a forward roll or dive roll.
Buy tickets here: https://www.feather.rsvp/events/bfef2f03-ae35-42ee-8553-1cc70826b406
This waiver must be signed before any acro or other movement happens: https://docs.google.com/forms/d/e/1FAIpQLSchxX55uV0bEl5zAKhszftznIu8ilv_PzM3N3hWeL5s0Ybz3g/viewform
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Where is it happening?
CrossFit Revamped, 9385 Washington Blvd N, Suite B-C,North Laurel, Maryland, Laurel, United States
Event Location & Nearby Stays:
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