DLF-Pelvic Floor Bootcamp
Schedule
Sat, 25 Jan, 2025 at 08:30 am
UTC-06:00Location
Delta Life Fitness - Pace | Milton, FL
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Join Dr. Justine Williams Roper, PT, DPT (Dr. Jus), for an empowering and interactive Pelvic Floor Workshop designed to transform your understanding of pelvic health and its connection to fitness and overall wellness.This 40-minute session features:
Foundational Lecture (15-20 min): Learn the essentials of pelvic floor health, how it impacts your fitness and daily life, and actionable strategies for better performance and injury prevention.
Pelvic Floor & Core Bootcamp (20 min): Get moving with a guided workout targeting your pelvic floor and core, blending strength and functionality into your fitness routine.
Pelvic Floor Q&A (10-15 min): Wrap up with an open discussion, where Dr. Jus answers your burning questions about pelvic health and how to optimize your wellness.
Whether you’re an athlete, fitness enthusiast, or simply looking to better understand your body, this workshop will leave you informed, inspired, and equipped to take charge of your health!
This event is open to members and non-members of Delta Life Fitness.
Cost $10 a person
Sign up Now! There is a limited number of spaces available.
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Where is it happening?
Delta Life Fitness - Pace, 6150 Old Bagdad Highway,Milton,FL,United StatesEvent Location & Nearby Stays:
