Diving Deeper Yoga Series: Beyond The Posture
This is one of my favorite series to teach. This series invites you to explore yoga beyond the physical practice of asana and into the deeper roots of the tradition. Drawing from classical yoga teachings, we’ll explore practices and philosophies that cultivate awareness, presence, self-understanding, and deep inner transformation.
As one of my teachers mentioned: "Western yoga is like playing 5 card poker with only two to three cards." We simply cannot play the game (practice yoga) without the other cards. This series will give you the tools to be able to deepen your own practice and/or your teaching and help you be able to take any yoga class and apply these techniques.
Whether you are new to these teachings or have practiced or taught yoga for years, this series offers an opportunity to slow down, learn new techniques/tools, and experience yoga as a rich and holistic tradition that extends far beyond the posture.
Anyone can benefit from this series, but you will get the most out of it if you at least have some yoga experience. Meaning - you can hold a few asanas without thinking to much about it so you can apply other techniques. Brand new beginners who are still figuring out how to hold an asana might have a challenging time applying some of the techniques.
Workshop #1: 9/29, 6-8pm, Bandha's and Their Application
Workshop #2: 10/6, 6-8pm, Moon Sun and Fire
Workshop #3: 10/20, 6-8pm, Chakras and the Energetic Field
Workshop #4: 11/3, 6-8pm, Pranayama, Kriya, Mantra, Japa
(Details on the website)
Cost: $140 for all 4 sessions ($20 savings)
Individual session: $40
Registration required to participate. Please reach out if you have questions. :)
As one of my teachers mentioned: "Western yoga is like playing 5 card poker with only two to three cards." We simply cannot play the game (practice yoga) without the other cards. This series will give you the tools to be able to deepen your own practice and/or your teaching and help you be able to take any yoga class and apply these techniques.
Whether you are new to these teachings or have practiced or taught yoga for years, this series offers an opportunity to slow down, learn new techniques/tools, and experience yoga as a rich and holistic tradition that extends far beyond the posture.
Anyone can benefit from this series, but you will get the most out of it if you at least have some yoga experience. Meaning - you can hold a few asanas without thinking to much about it so you can apply other techniques. Brand new beginners who are still figuring out how to hold an asana might have a challenging time applying some of the techniques.
Workshop #1: 9/29, 6-8pm, Bandha's and Their Application
Workshop #2: 10/6, 6-8pm, Moon Sun and Fire
Workshop #3: 10/20, 6-8pm, Chakras and the Energetic Field
Workshop #4: 11/3, 6-8pm, Pranayama, Kriya, Mantra, Japa
(Details on the website)
Cost: $140 for all 4 sessions ($20 savings)
Individual session: $40
Registration required to participate. Please reach out if you have questions. :)
Where is it happening?
218 W Cota St, Shelton, WA 98584-2201, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherSparky Mountain Wellness and Arts
