Ditch the Diet, Embrace the Lifestyle: Rethinking Resolutions and Mindful Eating in the New Year

Name: Ditch the Diet, Embrace the Lifestyle: Rethinking Resolutions and Mindful Eating in the New Year
Start: 2026-01-06T18:30:00-05:00
Location: Rainbow Blossom Natural Food Markets (3046 Bardstown Rd., Louisville, KY)

Schedule

Tue, 06 Jan, 2026 at 06:30 pm

UTC-05:00

Location

Rainbow Blossom Natural Food Markets (3046 Bardstown Rd., Louisville, KY) | Louisville, KY

Start your new year with us at Rainbow Blossom in the Highlands on Tuesday, Jan. 6th, at 6:30 pm for an enlightening and informative presentation that will transform the way you approach fueling your body and promoting your health in the New Year! 🌿
Ditch the Diet, Embrace the Lifestyle: Rethinking Resolutions and Mindful Eating in the New Year with Dr. Swanz
Discover a revolutionary perspective on achieving and maintaining your health goals as we bid farewell to restrictive diets and usher in a holistic approach to nutrition. This engaging presentation will guide you through the art of mindful eating and empower you to make choices that resonate with your body's needs.
🗓️ Date & Time: Tuesday, Jan. 6th at 6:30 pm
📍 Location: Rainbow Blossom in the Highlands
Key Highlights:
Learn the pitfalls of traditional resolutions and dietary approaches so you can embrace a sustainable lifestyle change.
Understand the principles of mindful eating and its profound impact on overall well-being.
Explore practical strategies for incorporating healthy habits and wise nutritional choices into your daily routine.
Q&A session for personalized insights and advice with Dr. Swanz.
🎉 Don't miss this opportunity to kickstart your year with a fresh perspective on health and nutrition. Whether you're a seasoned wellness enthusiast or just starting your journey, this presentation promises to inspire and guide you towards a healthier, more balanced lifestyle in the New Year.
📌 RSVP: Secure your spot by confirming your attendance. We look forward to seeing you there and embarking on this transformative journey together!