Dissolving Stress: Free Wellbeing Workshops
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Dissolving Stress at its Source 🌊
Free, funded community wellbeing workshops for the Central Coast — proudly supported by Central Coast Council.
Feeling stretched, tense, or like stress has sometimes become your "normal"? Join Oneness Central Coast Australia (OCCA) for a day of genuine calm at Gosford Regional Library.
Come to one session or stay for both — everyone is welcome.
🌅 MORNING | 10.00am – 12.30pm
STRESS TO PEACE (2.5 hours)
A deeper, more immersive experience of inner calm. Begin to dissolve the patterns that drive your stress — not just manage them.
- Explore how your inner state shapes your outer experience
- Identify the deeper patterns driving your stress and begin dissolving them
- Experience a guided process for moving into genuine inner calm
- Learn practical tools for staying calm under pressure
🌊 AFTERNOON | 1.30pm – 3.00pm
STRESS TO SERENITY (1.5 hours)
A gentle, accessible introduction to the OCCA approach — move from tension and mental noise to a real sense of calm and stillness.
- Understand what's actually happening in your brain when you feel stressed
- Experience a simple, guided process to dissolve stress
- Leave with practical tools to restore calm whenever you need it
💙 Optional one-to-one support is available for 30 minutes after each session.
✦ Fully funded — no cost to attend
✦ No prior experience needed
✦ Open to everyone
✦ Spaces are limited — please register early
"For the first time I actually felt the stress leave – not just being distracted from it."
— Pilot Workshop Participant, Central Coast
📝 REGISTER FREE: https://occawellbeing.org/registration/
🌐 Learn more about OCCA: https://occawellbeing.org/
📧 [email protected] | 📱 0494 731 977
Our workshops blend the O&O Academy methodology with modern neuroscience, delivered by a committee of Central Coast professionals with over 30 years of combined experience.
__________________________________________________________________
Can't make the 30th of October in person? No worries!
Join Friday 6 th November 10 -11.30am (online via Zoom).
Open to anyone in NSW
Oneness Central Coast Australia Inc (OCCA) is a Central Coast not-for-profit dedicated to community wellbeing.
#CentralCoastNSW #GosfordNSW #FreeWorkshops #CommunityWellbeing #StressToPeace #StressToSerenity #WhatsOnCentralCoast
Free, funded community wellbeing workshops for the Central Coast — proudly supported by Central Coast Council.
Feeling stretched, tense, or like stress has sometimes become your "normal"? Join Oneness Central Coast Australia (OCCA) for a day of genuine calm at Gosford Regional Library.
Come to one session or stay for both — everyone is welcome.
🌅 MORNING | 10.00am – 12.30pm
STRESS TO PEACE (2.5 hours)
A deeper, more immersive experience of inner calm. Begin to dissolve the patterns that drive your stress — not just manage them.
- Explore how your inner state shapes your outer experience
- Identify the deeper patterns driving your stress and begin dissolving them
- Experience a guided process for moving into genuine inner calm
- Learn practical tools for staying calm under pressure
🌊 AFTERNOON | 1.30pm – 3.00pm
STRESS TO SERENITY (1.5 hours)
A gentle, accessible introduction to the OCCA approach — move from tension and mental noise to a real sense of calm and stillness.
- Understand what's actually happening in your brain when you feel stressed
- Experience a simple, guided process to dissolve stress
- Leave with practical tools to restore calm whenever you need it
💙 Optional one-to-one support is available for 30 minutes after each session.
✦ Fully funded — no cost to attend
✦ No prior experience needed
✦ Open to everyone
✦ Spaces are limited — please register early
"For the first time I actually felt the stress leave – not just being distracted from it."
— Pilot Workshop Participant, Central Coast
📝 REGISTER FREE: https://occawellbeing.org/registration/
🌐 Learn more about OCCA: https://occawellbeing.org/
📧 [email protected] | 📱 0494 731 977
Our workshops blend the O&O Academy methodology with modern neuroscience, delivered by a committee of Central Coast professionals with over 30 years of combined experience.
__________________________________________________________________
Can't make the 30th of October in person? No worries!
Join Friday 6 th November 10 -11.30am (online via Zoom).
Open to anyone in NSW
Oneness Central Coast Australia Inc (OCCA) is a Central Coast not-for-profit dedicated to community wellbeing.
#CentralCoastNSW #GosfordNSW #FreeWorkshops #CommunityWellbeing #StressToPeace #StressToSerenity #WhatsOnCentralCoast
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Where is it happening?
Gosford Library, 15A William St, Gosford NSW 2250, Australia, Gosford
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOneness Central Coast Australia Inc
