Dissolution: Movement, Yoga Nidra & Sound to Guide You Within

Join Rayne and Steph Jackowski for a beautiful 90 minute practice designed to take you deep inwards. During this immersion you'll be invited to withdraw from the world of the senses, as Rayne guides a gentle breath and movement practice to liberate energy in preparation for a 40 minute practice of yoga nidra. To enhance your experience, Steph will create a calming and intuitive soundscape designed to down-regulate your nervous system and bring you into coherence.