Disney Fitness Functional Full Body HIIT Class

Whether you are looking to start a fitness habit, get back on track or improve your fitness for running, cycling or ski season, this one is for you! Or maybe you are just a Disney lover looking to get a fun and effective workout?

Our class alternates between full body, functional strength, and cardio, ending with mobility and core work. Our class alternates between full body, functional strength, and cardio, ending with mobility and core work. Plus, each class features a theme and energetic playlist to make the time fly by!

Staying afterwards for a chat and drink or snack afterwards is optional (with your 10% discount on Sip Locale Cafe!)

High-intensity interval training (HIIT) is a type of exercise that alternates between short periods of high-intensity cardio and body weight resistance movements lower-intensity intervals for a workout that will improve your health, cardiovascular fitness, and strength in a short amount of time!

Please bring a mat or towel. Let the instructor know if you have any injuries or medical issues.

Host or Publisher Cambridge Street Collective