Discovering Your Own Energy
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💫 BEGINNER INTUITION SERIES – Discovering Your Own Energy 💫
Have you ever walked into a room and suddenly felt anxious, emotional, drained, or overwhelmed — and wondered if what you were feeling was even yours? ✨
In this foundational class, we’ll begin exploring how to recognize, sense, and understand your own unique energy so you can develop greater self-awareness, grounding, and intuitive clarity. Many sensitive and empathic people absorb energy from others without realizing it, making it difficult to know what they are truly feeling themselves. 🌿
Together we’ll explore:
💛 How your personal energy naturally feels in your body
🌊 The difference between your energy and outside influences
✨ How emotions and energy can shift around other people
🪶 Ways to strengthen self-awareness and energetic clarity
🌿 The importance of grounding and nervous system regulation
💖 Building a stronger connection with your intuitive signals
This class includes:
🪶 Guided grounding exercise
🌸 Energy sensing games and partner activities
✨ Body awareness and intuitive noticing practices
🌊 Are You An Empath Exercise
💛 A supportive and beginner-friendly environment to practice and explore
This class is not about being “perfectly intuitive.” It’s about learning to slow down, listen, observe, and build trust with yourself and your own energetic experience over time.
Whether you are empathic, spiritually curious, highly sensitive, or simply wanting to understand yourself more deeply, this class offers a safe and encouraging place to begin practicing intuitive awareness.
✨ Part of our ongoing Beginner Intuition Series held the first Tuesday of every month at Spirit Flow Studio.
Come explore, practice, and strengthen your connection with your body’s intuitive guidance. 🌈
Can’t make it live? The recording is in the community so you can practice anytime.
Class is $15 at the door paid by card, Venmo or exact cash, or
Join the Spirit Flow Studio Community on Skool for only $10/month and the class is included! No obligation to continue, cancel anytime. Class will be hosted in person and is included for members of our online community.
https://www.skool.com/spirit-flow-studio-3004/about
Join us for the whole Beginner Intuition Series going through 2026 - 2027! We have in-person in Idaho Falls, ID and online classes for these modules. All module recordings available in the Skool community. Find out more at our website:
https://www.spiritflowstudio.com
Hosted by Spirit Flow Studio
Awaken your inner guidance in this 7-part beginner series designed to help you reconnect with your intuition, understand your personal energy, and feel confident in your spiritual connection.
✨ Every module blends gentle teaching, guided practice, and playful group exercises so you can feel your energy, connect with your body’s wisdom, and experience your intuition in real time.
✨ Module 1 – Discovering Your Own Energy
Learn how to sense, identify, and understand your unique energetic frequency. Explore how your energy feels when balanced versus influenced by others.
🪶 Includes energy sensing games and awareness exercises.
🌿 Module 2 – Grounding & Shielding Your Energy
Discover grounding techniques to stay centered and connected, even in chaotic environments. Learn to shield and protect your energy with love and intention.
🔮 Module 3 – Energetic Protection & Sacred Space
Learn to practice sacred space and safety within your body in whatever space you are in. Discover how to set energetic boundaries.
🕯️ Includes a group sacred-space creation exercise.
💫 Module 4 – Trusting Your Body’s Yes & No
Recognize how your body communicates intuitive guidance through sensations, emotions, and energy shifts.�
🌸 Includes body-based intuition games.
🌺 Module 5 – Nurturing the Body as a Spiritual Vessel
Deepen your relationship with your body as a sacred vessel for spiritual experience. Align nourishment, rest, and movement with your energetic needs.
🕊️ Includes mindful movement, reflection, and grounding rituals.
☁️ Module 6 – Cultivating a Clear & Peaceful Mind
Learn practices to quiet mental noise and strengthen your intuitive channel through meditation and focus.
🧘 Includes thought-awareness exercises.
💧 Module 7 – Emotions as Sacred Messengers
Discover how emotions serve as intuitive signals and spiritual teachers. Learn to process emotions with compassion and use them as guides toward truth.
💖 Includes emotional energy mapping and intuitive reflection.
💫 Join Us
Come experience community, laughter, learning, and light!
Check out our website for more booking information - www.spiritflowstudio.com
Follow our Facebook Page for our Upcoming Events!
Check out our online community here:
https://www.skool.com/spirit-flow-studio-3004/about
*Best place to enter the building - Door to the right of the Mountain & Lake Mural in the back parking lot at the corner of 3rd street and Freeman Avenue across from back of Ashley Furniture. Spirit Flow Studio is on the 3rd floor of the large 3 story building on 2nd street. There is an elevator in the lobby.
Have you ever walked into a room and suddenly felt anxious, emotional, drained, or overwhelmed — and wondered if what you were feeling was even yours? ✨
In this foundational class, we’ll begin exploring how to recognize, sense, and understand your own unique energy so you can develop greater self-awareness, grounding, and intuitive clarity. Many sensitive and empathic people absorb energy from others without realizing it, making it difficult to know what they are truly feeling themselves. 🌿
Together we’ll explore:
💛 How your personal energy naturally feels in your body
🌊 The difference between your energy and outside influences
✨ How emotions and energy can shift around other people
🪶 Ways to strengthen self-awareness and energetic clarity
🌿 The importance of grounding and nervous system regulation
💖 Building a stronger connection with your intuitive signals
This class includes:
🪶 Guided grounding exercise
🌸 Energy sensing games and partner activities
✨ Body awareness and intuitive noticing practices
🌊 Are You An Empath Exercise
💛 A supportive and beginner-friendly environment to practice and explore
This class is not about being “perfectly intuitive.” It’s about learning to slow down, listen, observe, and build trust with yourself and your own energetic experience over time.
Whether you are empathic, spiritually curious, highly sensitive, or simply wanting to understand yourself more deeply, this class offers a safe and encouraging place to begin practicing intuitive awareness.
✨ Part of our ongoing Beginner Intuition Series held the first Tuesday of every month at Spirit Flow Studio.
Come explore, practice, and strengthen your connection with your body’s intuitive guidance. 🌈
Can’t make it live? The recording is in the community so you can practice anytime.
Class is $15 at the door paid by card, Venmo or exact cash, or
Join the Spirit Flow Studio Community on Skool for only $10/month and the class is included! No obligation to continue, cancel anytime. Class will be hosted in person and is included for members of our online community.
https://www.skool.com/spirit-flow-studio-3004/about
Join us for the whole Beginner Intuition Series going through 2026 - 2027! We have in-person in Idaho Falls, ID and online classes for these modules. All module recordings available in the Skool community. Find out more at our website:
https://www.spiritflowstudio.com
Hosted by Spirit Flow Studio
Awaken your inner guidance in this 7-part beginner series designed to help you reconnect with your intuition, understand your personal energy, and feel confident in your spiritual connection.
✨ Every module blends gentle teaching, guided practice, and playful group exercises so you can feel your energy, connect with your body’s wisdom, and experience your intuition in real time.
✨ Module 1 – Discovering Your Own Energy
Learn how to sense, identify, and understand your unique energetic frequency. Explore how your energy feels when balanced versus influenced by others.
🪶 Includes energy sensing games and awareness exercises.
🌿 Module 2 – Grounding & Shielding Your Energy
Discover grounding techniques to stay centered and connected, even in chaotic environments. Learn to shield and protect your energy with love and intention.
🔮 Module 3 – Energetic Protection & Sacred Space
Learn to practice sacred space and safety within your body in whatever space you are in. Discover how to set energetic boundaries.
🕯️ Includes a group sacred-space creation exercise.
💫 Module 4 – Trusting Your Body’s Yes & No
Recognize how your body communicates intuitive guidance through sensations, emotions, and energy shifts.�
🌸 Includes body-based intuition games.
🌺 Module 5 – Nurturing the Body as a Spiritual Vessel
Deepen your relationship with your body as a sacred vessel for spiritual experience. Align nourishment, rest, and movement with your energetic needs.
🕊️ Includes mindful movement, reflection, and grounding rituals.
☁️ Module 6 – Cultivating a Clear & Peaceful Mind
Learn practices to quiet mental noise and strengthen your intuitive channel through meditation and focus.
🧘 Includes thought-awareness exercises.
💧 Module 7 – Emotions as Sacred Messengers
Discover how emotions serve as intuitive signals and spiritual teachers. Learn to process emotions with compassion and use them as guides toward truth.
💖 Includes emotional energy mapping and intuitive reflection.
💫 Join Us
Come experience community, laughter, learning, and light!
Check out our website for more booking information - www.spiritflowstudio.com
Follow our Facebook Page for our Upcoming Events!
Check out our online community here:
https://www.skool.com/spirit-flow-studio-3004/about
*Best place to enter the building - Door to the right of the Mountain & Lake Mural in the back parking lot at the corner of 3rd street and Freeman Avenue across from back of Ashley Furniture. Spirit Flow Studio is on the 3rd floor of the large 3 story building on 2nd street. There is an elevator in the lobby.
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Where is it happening?
550 2nd Street Suite 390, Idaho Falls, ID, United States, Idaho 83401
Event Location & Nearby Stays:
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Host or PublisherSpirit Flow Studio
