Discovering the Health and Balance Benefits of Taiji @ LMC South Haven

Step into a calmer, stronger, and more balanced version of yourself with Discovering the Health and Balance Benefits of Taiji.  Rooted in the ancient practice of Tai Chi, this course introduces a gentle yet powerful form of movement designed to improve mobility, enhance balance, and promote deep relaxation. Often described as “meditation in motion,” Taiji blends slow, flowing sequences with mindful breathing to support both physical health and mental clarity.  In today’s fast-paced world, Taiji stands out as one of the most effective and accessible ways to care for your body and mind. Regular practice can help increase flexibility, build stability, reduce stress, and create a lasting sense of well-being—no intense workouts required.

This engaging class series is ideal for beginners as well as those looking to deepen their existing practice. This course will run on Wednesdays, starting Sept 16 - Nov 4, 2026. You’ll be guided every step of the way by experienced instructor Chris Campbell, who brings over 39 years of dedication to the healing arts, including Taiji, Qigong, and meditation. His supportive teaching style and depth of knowledge create an inspiring and welcoming environment for all participants.

In this course, you will:

• Learn foundational Taiji movements and principles
• Improve balance, coordination, and mobility
• Develop tools for relaxation and stress reduction
• Build confidence in a sustainable, lifelong practice