Discovering the Elements Within: An Introduction to the World of Ayurveda

In this workshop, you will discover the deep wisdom of attuning to nature. We will explore the five aspects of transformation (koshas), three constitutions (doshas), the elements (Panchama Bhutas) and their attributes (gunas) that support them.
You will develop a deeper awareness of the need to heal with nature as your guide which will include simple daily practices, seasonal practices and awakening our wisdom of moving with nature.
Each day we will experience a breath or kriya based practice to awaken the wisdom of Ayurveda within.
This workshop is open to all who want to understand the wisdom of Ayurveda.

Info: Opening Wisdom and Yin journey to connect to the five elements

Info: Puja is a sacred ritual that opens you to a state of receptivity, receptive to the flow of grace, which is ever present. This devotional practice welcomes the new day, using mantra to connect with all of the elements of nature, while honoring Self, the teachers and teachings, past and present.

Info: The word Sattva means truth, balance, and wholeness. Himalayan Kriya is n ancient and fresh at the same time. It is at the core of who we truly are. Sattva Yoga works with Kriya energy to generate electricity. Kriya combine, repetitive movements through mudras, mantras, and pranayama to create a moving meditation that helps facilitate evolution in the body, mind, and spirit. The Sattva practice can awaken and transform, leading to greater harmony, expansion and liberation. There are no levels in Sattva Yoga. Rather, each class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy.

Info: Reviewing the Koshas, Elements, Attributes and Doshas.

Info: Introduction to daily and seasonal practices
Learning about how to awaken the wisdom of Ayurveda within and to move with nature

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