Discover the Art of Tai Chi

Join us for an enriching Wellness Speaks experience as we explore the gentle yet powerful practice of Tai Chi—an ancient Chinese mind-body exercise often described as "meditation in motion."

During this session, Elmarie will introduce participants to the history and philosophy of Tai Chi while guiding everyone through foundational movements designed to help you reconnect with your body and breath.

Following our Tai Chi practice, you'll be invited to settle into deep relaxation during a restorative Sound Bath led by Natalie. Using the soothing vibrations of crystal singing bowls and other therapeutic instruments, this immersive experience helps quiet the nervous system, ease tension, and promote a profound sense of peace and restoration. Please bring a blanket and/or bolster if you'd like to enhance your experience.

Whether you're looking to reduce stress, improve balance, or simply enjoy an hour dedicated to your well-being, this Wellness Speaks event offers a beautiful opportunity to nourish both body and mind.

Come discover the harmony of movement, breath, and sound—we look forward to welcoming you!

EVENT DETAILS

Saturday July 18 at 10:30am

The Wellness Center 3215 Cypress St., West Monroe

FREE & Open to the community

Limited spots available. Scan the QR and reserve your seat today!

This is a closed event. Once session begins, no late arrivals will be allowed entry.