Discover Rest & Renewal (Restorative Yoga, Pranayama & Meditation & Sound

Take a step back from the busyness of life and embrace deep relaxation and rejuvenation. This transformative workshop combines restorative yoga, calming pranayama (breathwork), soothing meditation, and the healing vibrations of a sound bath to leave you feeling refreshed and rebalanced.
✨ What to Expect:
Gentle restorative yoga to release tension and promote relaxation
Guided pranayama techniques to calm the mind and enhance vitality
Mindful meditation to center your thoughts and restore inner peace
A serene sound bath to harmonise body and mind
Whether you’re new to these practices or experienced, this workshop offers the perfect opportunity to reset and recharge in a supportive environment. The ultimate in self-care.

Host or Publisher Chanel Hemley