Discover How to Stress Less

During this session we will explore a holistic approach to stress management. We will discuss the impact of stress on the body and mind.You will learn mindfulness strategies to reduce stress, improve mood, and enhance overall resilience. Through interactive activities and discussion, you'll learn practical techniques to incorporate these strategies into your daily routine and manage stress more effectively.

Led by Christina Wilson, MS, CPT & Jackie Bean NBC-HWC

Host or Publisher Christina Wilson & Jackie Bean